Explore expert tips,
for a balanced life

shoes

Performance

November 18, 2025

Christmas Wellness Guide: Stay Healthy and Energized This Holiday Season

This Christmas wellness guide shares simple ways to stay healthy, reduce stress, support your spine, and stay active during the holiday season. Learn how to decorate safely, improve digestion, keep your body moving, and recover with chiropractic care so you can enjoy a joyful and pain free Christmas.

Learn more
arrow

Latest Articles

All posts
Performance
Prevention

Performance

November 18, 2025

Christmas Wellness Guide: Stay Healthy and Energized This Holiday Season

This Christmas wellness guide shares simple ways to stay healthy, reduce stress, support your spine, and stay active during the holiday season. Learn how to decorate safely, improve digestion, keep your body moving, and recover with chiropractic care so you can enjoy a joyful and pain free Christmas.

Prevention

November 26, 2025

Thanksgiving Wellness: How to Stay Healthy and Feel Your Best This Holiday Season

This Thanksgiving wellness guide shares simple ways to stay healthy, reduce stress, and support your spine during the holiday season. Learn how to protect your back while traveling, improve digestion, stay active, and recover with chiropractic care so you can enjoy the holiday feeling your best.

Performance

November 18, 2025

Winter Chiropractic Care Tips: How to Stay Pain Free and Healthy This Winter

Winter can increase stiffness, pain, and injury risk, but the right chiropractic care makes the season easier on your body. This post breaks down essential winter wellness tips including how to reduce cold-weather back pain, boost your immune system, prevent common winter injuries, improve mobility, and support recovery. Learn how Optimize Chiropractic keeps you active, pain free, and healthy all winter long with treatments like adjustments, Muscle Activation Therapy, PEMF therapy, red light laser, and spinal decompression.

Prevention

August 18, 2025

🧠 Understanding Concussions: What You Need to Know

A concussion is a brain injury, not just a bump. Know the signs, take time to recover, and protect your brain, optimize your health.

Prevention

March 31, 2025

Spring into Health: 7 Ways to Renew Your Body and Mind This Season

Spring is the perfect time to refresh your health with simple, natural habits like clean eating, movement, hydration, and regular chiropractic care.

Prevention

April 25, 2025

Start the New Year Right: Optimize Your Health with Chiropractic Care in 2025

As we usher in 2025, the season of new beginnings inspires many of us to set goals for better health and wellness.

Prevention

June 2, 2025

Stay Healthy This Holiday Season with Chiropractic Care

The holiday season's activities can strain your body, but chiropractic care and simple tips like good posture, stretching, and staying hydrated keep you pain-free and energized to enjoy the festivities. 🎄✨

Performance

December 10, 2024

Enhancing Performance with Chiropractic Care

Discover how chiropractic care can enhance athletic performance, reduce injury risk, and accelerate recovery.

Prevention

April 25, 2025

Optimize Chiropractic: Prevention and Regenerative Medicine

Learn how Dr. Keteyian regenerative medicine approach at Optimize Chiropractic accelerates natural healing, reduces inflammation, and enhances long-term wellness for injury prevention and optimal health.

Performance

December 10, 2024

Unlocking the Power of Neuro-Muscular Activation

Neuro-muscular activation enhances the brain-muscle connection, enabling precise movements, improved performance, and faster recovery.

Performance

December 10, 2024

Preventing Injuries with Chiropractic Care

Learn how chiropractic care can help prevent common injuries by promoting proper alignment, strength, and flexibility.

Prevention

December 10, 2024

Managing Chronic Pain with Chiropractic Care

Discover how chiropractic care can be an effective solution for managing chronic pain conditions and improving quality of life.

logo

Discover relief and revitalization with tailored chiropractic care. Schedule your appointment today and take the first step toward improved health.

View our latest Newsletter!

Join our newsletter for expert advice.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By clicking ‘Subscribe’ you agree to the Terms of use
Explore
Engage
Farmington location
Murray location

Copyright © 2025 Optimize Chiropractic

Notice Privacy Practices
Terms and
Conditions